Acai Smoothie Bowl Recipe

Acai Smoothie Bowl Recipe

With the warmer months of approaching, it’s nice to leave aside heavier winter meals and make room for refreshing smoothie bowls.

Our number one favourite is the Acai Bowl. For those of you unfamiliar with this beauty, “acai” (pronounced a-sigh-ee) is a small, round, purplish berry from the acai palm, native to Brazil and the upper parts of Amazon forest.

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Women’s Health Week 2018

Women’s Health Week 2018

Raising awareness with women that health is an important priority in life and moving it from the bottom of your to-do-list to the top is definitely a wise move to make. Naturopath, Emma McLauglin, explains how you can reach your health goals in a holistic and fulfilling way.

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Moving Forward from Post-Traumatic Stress Disorder (PTSD)

Moving Forward from Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a condition where our natural response to threat is constantly heightened. Any traumatic event can trigger it, such as a death of a loved one or domestic violence. As PTSD can be debilitating, how can we heal from it, or if we have experienced trauma, how do we avoid developing it?

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I Have Fibromyalgia – What Can I Do?

I Have Fibromyalgia – What Can I Do?

Fibromyalgia is an often debilitating and isolating condition involving soft tissue pain and stiffness, particularly in localised tender points; unrelenting fatigue; cognitive impairment; and other symptoms that vary between patients. Once dismissed by mainstream medicine, fibromyalgia is now known as a disorder of central sensitivity.  To know that it’s not all in your head brings relief, but after being diagnosed, you may be left wondering, what’s next? What therapies are the most effective? Will things ever be back to normal?

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