Crispy salmon and roasted vegetables

Crispy salmon and roasted vegetables

What a vibrant way to welcome Spring with this colourful and super nutritious dish!

A most loved Australian fish, salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). The high levels of omega-3 fatty acids give salmon the reputation as a valuable ‘brain food’. These fatty acids are thought to contribute to healthy brain function, heart function, joints and general wellbeing. 

All you need to do is source the freshest salmon you can find, chop the vegetables and the oven does the rest. While everything bakes, prepare this delicious tangy sauce just by blitzing a few ingredients and enjoy!

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Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

Healthy Eating Plan for Weight Loss: The Pesca Paleo Diet

A condition known as leptin resistance can occur when the brain stops receiving the signals leptin is sending, and we continue to feel hungry unnecessarily. This leads to weight gain and ultimately obesity. To reset leptin signalling we need to make some dietary changes and increase our exercise. At The Health Lodge we recommend a Pesca-Paleo diet, which is essentially a paleo diet that contains a high intake of fish and seafood.

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