Crispy salmon and roasted vegetables

Crispy salmon and roasted vegetables

What a vibrant way to welcome Spring with this colourful and super nutritious dish!

A most loved Australian fish, salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). The high levels of omega-3 fatty acids give salmon the reputation as a valuable ‘brain food’. These fatty acids are thought to contribute to healthy brain function, heart function, joints and general wellbeing. 

All you need to do is source the freshest salmon you can find, chop the vegetables and the oven does the rest. While everything bakes, prepare this delicious tangy sauce just by blitzing a few ingredients and enjoy!

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Staying Healthy During the Silly Season

Staying Healthy During the Silly Season

December. The most highly anticipated, dreaded and exciting month of the year! Between work Christmas parties, vacations and New Years Eve frivolities, not to mention the veritable feast we all partake in on Christmas Day itself, it becomes quite a challenge to maintain the healthy habits we have painstakingly adhered to throughout the year.

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