Stress management techniques can make all the difference

Stress management techniques can make all the difference

With the Bureau of Statistics revealing 75% of Australians experience stress related health effects, it is clear that stress has become a part of the modern human experience. Of those polled 51% said they were not seeking help to address their stress and the most common coping mechanism for stress according to 86% of Australians was watching TV. With stress having substantial adverse physical and mental health affects, such as increase in hypertension, heart disease, anxiety and depression creating healthy stress management techniques can make all the difference.  

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