The 21st-28th of May is Exercise Right Week, and here at The Health Lodge we are celebrating by sharing with you some of the many benefits of exercise, and some great ways to get started if you do not already participate in regular physical activity.Read More
A condition known as leptin resistance can occur when the brain stops receiving the signals leptin is sending, and we continue to feel hungry unnecessarily. This leads to weight gain and ultimately obesity. To reset leptin signalling we need to make some dietary changes and increase our exercise. At The Health Lodge we recommend a Pesca-Paleo diet, which is essentially a paleo diet that contains a high intake of fish and seafood.Read More
Do you have plans to be much healthier in 2018? You’re not alone. According to statisticbrain.com, the majority of resolutions made in the New Year are related to losing weight and healthier eating, but a whopping 80% of them will fail by February, so unfortunately the odds are not stacked in your favour.